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Dear sir/mam, I want to consume protein x powder to gain more strength for Running and to maintain body proper body fitness by doing exercises .please answer me, is the protein x powder is really helpful in such aspects .If yes how do you recommend for daily use. If not what do you recommend?


1Doctor Answered
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.