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My age is 23 but still there is no growth in my body so pls sir can you suggest for me and also HB is less.
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Hello Jassika, Food plays an important role in our body for overall growth. Eating a balanced diet at regular intervals and sleeping for 8 hrs is key to healthy body. Carbs: Wheat, rice, potatoes, fruits Proteins: Milk, yoghurt, pulses, eggs, chicken, soy Fats: Ghee, butter, nuts Minerals and vitamins: Fruits and nuts For low Haemoglobin: Iron rich diet: Dates, raisins, spinach, green vegetables, apple, meat, liver, jaggery
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