I am 40 years old and my weight is 85 kgs I have knee pains so that I can't go for walking and I want to loss my weight and I am suffering with sugar and bp how can loss my weight can I suggest me.
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Take ayurvedic medicine consult online to me and now start drinking warm water salad daily methi water.
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Hello lybrate-user, you can start doing non weight bearing or partial weight bearing exercises like pilates, push ups, crunches, bicycling which will not put much pressure over your joints.
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Pain in knee joints and obesity run a vicious cycle regular walking is best exercise to you wear knee caps while walking eat small meals 5-6 divided a day apply warm oil (narayan taila) to both knees tab mahyograj gugle 250 mg twice a day tab calcium with vitamin D if constipation take triphala churna 1 tsf at night withwarm water.
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Take high fiber low fat diet. Ask me privately for customized diet plan for you.
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