Does my sex or hand job effects my gym n body ,and how can develop my body n stamina.
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No it will not affect ur body until u make it a habit..do regular exercise..try to improve gradually not rapidly..that will be permanen..take high protein diet.lots of green veggies,,fruits,walnuts,,almonds,,dates,,cashew...plenty of water..will improve ur strength and stamina..
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If you are doing it too often then it does effect... To develop stamina start a multivitamin tablet and also some homoeopathic medicine after proper consultation..
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Excesses in semen loss will lead to shukra kshay - thats definite. To make stamina and body pl see that you conserve shukra dhatu. To supplement loss of shukra to avoid side effects Shukral/ Vrushya herbs and combos available with us.
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