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I am using neti pot manufacturer by patanjali, but when I pour water inside nose, it starts paining allot in nose plus eyes becomes red. The pain is unbearable but lasts only for 5 minutes maximum. I am using Luke warm water without any salt. My questions are: 1. Why such pain and burning sensation? 2. Is salt required to be added? If yes, can I use salt like tata salt used in home? 3. Proper method to use it. After using though, feels good. Breathing becomes also earlier.
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Its great, but hope you got trained n observed by Ur coach, Rock salt i.e. a pinch of saindhav Lavan must be added. whole process has pre n post requisite. session n protocol needs to follow then only u can expect boost in Health n Fittness of all senses.
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