Physical Activity Intervention In Overweight/Obese Children And Adolescents: Endurance And/Or Resistance Training?
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Endurance training (also termed aerobic or cardio training) refers to exercise programs at low-to-moderate intensities that relies primarily on the aerobic metabolism. Since the term aerobic literally means ?living in the air?, it is easy to understand that aerobic exercises rely on the use of oxygen to furnish the energy needed during the completion of the exercise thanks to the aerobic metabolism. Resistance training Also called strength or weight training, resistance training involves the use of muscular strength to work against a resistive force or move a weight. It mainly consists in isometric, isotonic, or isokinetic exercises designed to gradually develop greater resistance in order to induce muscular contractions which develop strength, anaerobic endurance, and size of skeletal muscles.
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Do floor exercises and swimming is the best exercise.
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