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I am a total vegan, my ht is 5'9" my wt is around 73 kg I lead a sedentary life style, complete office job mainly on a desk computer, am non smoking, no alcohol, how can I attain my ideal weight around 60-62 kg.
2Doctors Answered
97% (3792 ratings)
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The best and healthy way is by proper exercise and dieting... don't take any medicines until it is completely necessary... For detail regime advise you may have to consult...
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YESSOMEWHATNO
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Hi lybrate-user Try to add an exercise routine in your daily schedule. If not daily, go for at least 4 days a week. Try low cards diet. You should consult a nutritionist for this. A proper diet helps a lot. Try basic things like walk while you talk over call, take staircase instead of lifts, take breaks in between and just get up and walk.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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