I have a very low vitamin D3 level. In the tests it came to 5.59 out of 100. I am a vegetarian and a student living in hostel. So please tell me certain sources of vitamin D3 like in fruits and juices which I can get practically as I told I am a student.

Dr. ShashidharHomeopath20yrs exp

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Please take the supplement? of D3 either in powder or chewable form once a week for 2 months. D3 suppliments are available at discounted price at all generic shops. Please do have milk and milk products. The principle behind a balanced diet is that the body gets all the nutrients in required? amount so that it remains healthy and fit. Have seasonal fruits and vegetables everyday. Make sure you eat healthy food and avoid junk food. Avoid all bad habits. Exercise everyday (expose the body to sunlight everyday for 10-15 mins ).  

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