Am experiencing ache in my right back shoulder from two months .wen I take a deep breadth r sneeze I feel ache. No other symptoms. Am 25 years old. Obese,I take lots of stress.
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Consult a doctor to get properly checked. Since than correct your posture while watching t.v. Or using mobile and desktop. Avoid lifting of weight. Use proper soft pillow while sleeping. You can use some analgesic ointment over shoulder where you HV pain.
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It can be due to cervical spondylosis. U need to avoid taking stress. Sleep properly for 8 hours avoid using mobiles TV or any other reading activities while going to sleep. Take light pillow when you sleep. Avoid any over head activity for the same. For pain relief do hot formentation twice daily along with take analgesic. And once pain settles you need to get cervical strengthen exercises. And also need to reduce weight. Hope this information is helpful for further assistance please contact.
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