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I started gym and the trainers suggested me to take whey protien powder. Is it necessary to take whey protien powder for muscle building? Are there natural alternatives to it?
3Doctors Answered
89% (497 ratings)
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Mung. &. Chana, over night water deep is the best for you. Drink that water also. For more information you can consult me via Lybrate also.
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YESSOMEWHATNO
94% (6992 ratings)
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You can take high protein diet.
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YESSOMEWHATNO
88% (56 ratings)
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Definately take diet which is rich in proteins. Add milk to your diet. Take green leafy vegetables and pulses more. If you take non veg then egg and meat can help you with it.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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