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I am 21 years and 63 kg weight and 170 cm height. Give me a high protein diet chart. I take also egg, milk,sayabin, paneer,chicken. I need a high protein diet chart.
2Doctors Answered
89% (62 ratings)
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Hi lybrate-user Kumar .High Protein diet include egg ,besan, soya,tofu, nuts,lean meat, fish milk products, and all legumes.
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YESSOMEWHATNO
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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass. Ask medirectly for customized diet plan for you.
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YESSOMEWHATNO
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