I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.
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Feeling depressed after losing someone close is obvious. Every person in this world has to face such situations sooner or later in his/her life. Time is the best medicine for such conditions. However, if you are unable to recover even after one year, then the problem needs attention. The person who can help you the most is you. The next person can be a counselor and he will succeed only with your determination to be out of it. Try to be with your friends, companions and relatives. If not, it will be injustice with them. Acceptance is the key to serenity. Accept what you have lost and be happy with what you have. Try to involve in activities those make you happy. Meditation helps a lot.
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