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I am 66 years old, was very active till three years ago. Now my backbone has gone stiff. Is there anything that can make it flexible?
1Doctor Answered
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Hello lybrate-user, Well there might be several reasons for the stiffness of the spine. Maintenance of posture is important. Doing active exercises everyday for 30 minutes minimum will help. Spine stretching will reduce stiffness. For more details please consult privately.
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