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Hello sir /mam, I am in 12th standard and I have a question and the question is does a cup of coffee daily Is harmful for body. I used to take a cup daily. Should I continue to take it .While studying I feel sleepy and days and to banish my sleep I drink coffee. please give me the suggestion about this.
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WE believe that drinking coffee is good, but perhaps their belief is based on the assumption that you are drinking the right amount. The recommended amount for daily consumption is one cup of coffee or 95~200 mg, and should not have more than 400 mg in one day.
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