Hello Sir, I am 30 years, Female, with 5'3 ht and 64 KGS wt. I have severe lower back pain and from few days my neck is aching with pinning pain. My work demands me to sit in front of system. And I have comfortable chair. I am unable to wear my ID card around neck as well it is so painful. My weight is not changing but my body is looking fat. Please suggest your comments and recommendations to reduce my pain. Thank You!

Dr. Hetal Alok DesaiPhysiotherapistyrs exp

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Hello As you have mentioned in your question that your work profile is such that you have to sit erect in front of system over a period of time .If your chair is comfortable make sure for your PC 's arrangement, as it should be in a same line to your shoulders of distance is not proper it may causes load to your shoulders and ultimately to your spine and causes back pain and neck pain .I suggest you to do some back strengthening exercises as well as neck strengthening exercises, and try to lean some self stretching exercises so that you can do them in between your free time Continuous one steady posture causes abnormalities and pain so change position after an hour And pain is unbearable then you can use back belt or cervical collar for better support and precaution Thank you.  

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Dr. Dnyaneshwar MitkeAyurveda10yrs exp

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Backache /pain has several reasons like muscle spasm, spine issue, injury etc. Condition may get worst if it keep untreated. Ayurveda is one of most popular treatment for joint pain & backache. The selection of remedy is based upon the theory of individualization and symptoms similarity . ayurvedic treatment not only gives complete relief from pain it also improves bone strength as well calcium absorption which is essential for all 206 bones & joint . You can easily take an online consultation for further treatment guidance and permanent cure without any side effects. 

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