What healthy food should I take to increase my immune and energy level .age 35 weight 57 .kindly suggest for morning to noon plan. I have gone through 2 laparoscopic for cyst removal from ovaries ,one D&c for polyp removal from uterus and 2 section delivery. I need a food plan to boost my deteriorating health.

Dr. Roopa TandurDietitian/Nutritionist12yrs exp

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Hello lybrate-user, our immunity is reduced post surgery or illness, but we can restore it by having good diet and life style changes and one of the main being reducing your stress levels by following the habit of exercising and you can have a diet that is rich in vitamin C and include a lot of dark green leafy vegetables, citrus fruits, dark coloured vegetables like carrot, beetroot, brocolli and nuts. You can also have dry fruits and nuts.  

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