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Good morning all. I am 28 year old. And since last 6 months I have my blood pressure 130/90. My mind is always thinking something and some time I feel pain in my left hand. What remedies I should take and do I have to take BP tablets daily or can I cope up with exercise and what food to be taken and which food is to be avoided. Thanks a lot.
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No the Blood pressure is in normal range.. and no need to worry... just keep checking it regularly... as a general measure...
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