I take zolefresh every night 20 mg and pain killer I hurt my self to much I want to die.
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Hi lybrate-user, I appreciate you seeking help. You appear to be quite depressed. Advise consult a psychologist for clinical counseling, in person. Should you be getting any side effects owing to your current medication, you can always discuss with your doc for an appropriate substitute that will suit you better. At the same time, do keep your diet and lifestyle streamlined, exercise (aerobic), de-stress/ relax adequately on a daily basis. Stay mentally strong, believe in yourself, visualize pleasant stuff, think positive and remain focused in your present. If possible, a trip to some hill station or some scenic natural place with plenty of greenery can help you relax, rejuvenate, feel blessed, think clearly and have a fresh perspective in life. Hope this helps. You can always connect for an integrative naturopathic support should you require anytime. Do take care and all the very best. Sincerely,
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