I want to what should a 19 yr. Girl should eat so that she can have a good and healthy physic and also if didn't eat properly because of the reasons she didn't get hungry so much.
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To remain healthy one should eat healthy diet comprising all food groups. Have colorful diet means include all seasonal fruits and vegetables in your diet. Take small frequent meals. Have at least 10-12 glasses of water in day. Go for walk or do some yoga. Consult me privately for customized service.
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You should sleep on time and have 6-8 Hours quality sleep. Eat on schedule time with well balanced diet containing all necessarily nutrients. Do Regular Yoga, Exercise n Pranayam atlist 2-3 times a week. Take plenty of water and juices. For proper diet planning & lifestyle Modification I recommend you to an appointment. You health matters to us.
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