Hello doctor, My height is 156 cm and my weight is 81 kgs most of my fat is deposited in my thighs and buttocks. Im trying to reduce my weight over the past 1 year with diet and exercises of moderate intensity, yet my weight has been constant. I got my tsh checked yesterday it is 5.3. I do not know what can I do to reduce my weight.
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Walk daily for 45-50 min minimum. Take gourd, carrot,tomato and make a juice take it empty stomach. Take lemon and honey in warm water. Drink only green tea.in breakfast take oats meal with boiled egg and a fruit of your choice.in lunch take one bowl brown rice, green veggies, fish or chicken and just before taking meal take 2 cucumber.in the evening take boiled sprouts, nuts.at night take oats and green salads. This will help. And you need proper homeopathic treatment.
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Hi lybrate-user Obesity or being overweight is due to metabolic imbalance in our body. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar .We should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet PlanBreakfast – Green salad with omlet. Lunch -2 Chapatti made with Nutroactive Brown Atta, cooked green vegetable +salad +curd. Dinner – vegetable soup with butter. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner. Lipolyzer hips and thigh after lunch and dinner.
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