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I am non veg my weight is only 60 kg I want to gain my wait 65 to 70 to improve my personality.
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Hello Lybrate user, according to your height you have to gain atleast 6-8 kgs. Include eggs, milk, cheese, smoothies, shakes ,peanut butter in your daily diet. In fruits and veggies include starchy veggies like banana, mangoes, chiku, kiwi, potato, arbi, chicken, fish, nuts, pine apple. Take 3 large meals and 3 small meals in a whole day. Do some weight lifting exercise, less cardio.
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