Sir/maam Gud mong, I am 33 year old mother, my height is 163 cm and weight is 60 kg. On the year , 2014 I had a delivery after that my weight is not decrease. Pls suggest me how to loose weight. Before pregnancy I had a 50 kg pls help me. Hope to receive a favorable response.
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your weight is within the healthy range pregnancy brings along lots of changes which includes slight weight gain sorry to say that you can not become 50 kgs now unless you are self obsessed about your body, counting each calorie and working out followed by rest eat nourishment which is easier to digest lots of seasonal vegetables and fruits, all included irrespective of calories lots of water avoid fats and do take healthy fats like a spoon of desi ghee and butter a katori of assorted nuts lots of water lemon juice and water with honey if taken on empty stomach in morning does help shed kilos and give vitamin C apple cider vinegar also helps minimum carbs and fats and reasonable exercises like simple walks
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