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I have tested my testosterone levels it came to 388 in testosterone total test. There was a reference range of 241 to 827. I noted it was on lower side according to my age. My age is 28 yrs. Which supplement I could choose for test booster? As my goal is muscle building. I am not on any medication and didn't found any allergies to any particular medicine or product. Please tell me can I take any supplements and of which brand and in which quantity.
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For Testosterone Do Massaging of Testicles regularly. Eat protein rich diet. Eat lot of salad and fruits. Avoid tight jeans. No alcohol and tobacco.
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