Hello sir/mam I have a problem of urinating or sperm ejaculation twice in a week. I am 24 year older, when I see dream in night then also it happens, and when I not see, means sudden night dreams comes it makes me ejaculation, or sometimes heavy water due to couldn't get off pee, due to low temperature in morning, lightly may be urine or sperm ejaculates, my pants get in the morning dirty I feel shy, so could not show face in morning, so I directly go bathroom and take bath, when I am in normal sleep not seen porn in the morning or middle of night suddenly I ejaculates, after I got wake up due wetness, so I fed up with these things, what should I do, I read other made questions, may be as excess sperm development, if so that ejaculation is correct, but why urinating if happens sudden, all my under garment get into wet, I don't know, please tell me clear suggestions or remedies like yoga, in yoga which again I do, in food particular fruit or vegetables should I consume, please tell me.