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I'm taking 12 almond's daily in morning. Which one is good, either directly or mix with water at night and take it in the morning. What is the difference between them. And after taking of almond's in morning, when should I take 1 liter water either instantly or after 1 hour please help me.
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Soaked almonds are better as it's easily digestable. There is not much different in soaked and normal almonds. After 10-15 min you can take water.
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