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Suffering frm constipation frm last 2 years taking medicine like plus regularly some times it also did not help as have to go 3/4 times a day. Any good medicine for constipation or any permanent solution?
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Try isabgol husk (2 tsp in a glass of wateror in lukewarm milk) before bed will definitely help you out. Isbgol has a soluble and insoluble fiber and hence it has a good result in constipation. Also it has a hygrodcopic property that helps to absorb water from the digestive tract enhancing consistency of stool. It has no side effect and you can take it lifetime.
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