I want to know that if I eat 4 or 5 banana daily, than if it is possible that I can get diabetes ?it is good to eat banana daily?
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Thanks for the query. In a normal person eating banana (any number) is not going to lead to diabetes. Banana is a good fruit, contains some vitamins and potassium in good quantity. Plus gives instant energy. A person with diabetes should avoid eating banana regularly as it is converted to blood glucose rapidly. Thanks.
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Dear lybrate-user, It is ok to eat banana daily, but 1-2 banana daily doesn't harm you. It is suggested that the more you eat, the more you have to work out to avoid complications.
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Person's daily physical and mental burden decides his quantity of food. Due consideration needed towards other food items and its quantity you are consuming daily. The most important factor is that you should be able to digest what you eat. Instead if eating bananas daily, you may try some other fruits; because consuming a variety of food is a good idea. One can not link directly bananas to diabetes. But if you become overweight due to excessive eating you are more prone to diabetes.
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