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Can one orally consume flax seed oil half tablespoon daily or it's better to eat crushed flax seeds or direct which one is better quality, brown, black or are there any another variety. How is Chia seed beneficial for health. Can both be consumed same day or alternate day.
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However, it's just fine to eat the seeds raw. The high amounts of oil in raw flax mean that the seeds can go rancid, especially after they're ground, so it's helpful to store them in the fridge. Sprinkle raw, ground flax seeds on cereal or granola, bake them into cookies and bars, or eat them as a salad topping. Brown.
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