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I am 25 years old and I need to gain some weight because my weight is just 52 kg. Please suggest me some good protein supplement which will help me to gain some weight with no side effects. Thank you in advance.
1Doctor Answered
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Ashwagandha 50 gm + Shatavri 50gm mix and take 1 tsp with milk twice in a day It's help for general body wait gain Take two banana per day After 1 month report to me.
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