I am 30 years old and I am suffering from high blood pressure. Normally my bp is 170/120. 1. I am not taking any medicine. Please suggest either I should start taking medicine or not. 2. I am very much mentally disturb by others suggestions. Please help me to out of this disease. 3. If I started the medicine, then I have to take the medicine for whole life or it can be stopped. 4. Can it be cure permanently. I do not have any blood sugar problem.
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Please be realistic and rational in your approach. You need proper medical examination and some tests. So please do not waste time and visit a doctor ASAP. Based on your check up and reports the doctor will prescribe medications. Please do take them sincerely. Do not worry about the future. There is no harm in taking medications for long term. You should think positively and do all the best possible things. Start exercising every day (add Yoga and pranayam ), eat healthy food with every day fruits and vegetables. Avoid extra salt, junk, processed and junk food or cold drinks. Avoid stimulants like tobacco and alcohol. Learn some relaxation techniques so that you learn to let -go of your stress. Keep the reviews and follow-up regularly. Revert after you visit the doctor for any clarification.
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