Pain in lower back while walking bending it has been months now. It gets fine then again its back. I visited a doctor I did x ray he said its spasm and not a disc as you have no pain in ut legs. I took a rest it got better. I went to the gym again abd now my back hurt again worse tab before What is the intensity of pain? Fairly severe What best describes your pain while lifting anything? Pain prevents me from lifting heavy weights off the floor, but I can manage if they are conveniently placed eg. On a table What best describes your pain while doing everyday activity (washing, dressing)? I need some help but manage most of my personal care Describe the pain on walking: Pain prevents me from walking more than 50 meters Describe the pain while sitting: Pain prevents me from sitting at all.