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I am female my weight is 73 kg. I had an anemia. Problem. Every 3 months my weight is gained. I have to reduce my weight. I have a low blood pressure tell me the solution for it.
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Do regular exercise like brisk walking (at least), running, swimming etc. avoid sedentary and lazy lifestyle. Mid afternoon ? Coconut water or dry fruits or lemon tea or vegetable soup.For more details consult me privately.
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