What should we eat for a working women to control sugar. She goes at 9.00 am and comes back at 8.00 pm
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Anything which is having proteins like she can make sprouts curry and pack chapatis with that avoid eating rice.
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Every person with diabetes should take a small meal every 2-3 hours, whether working or not. A working woman can carry salads, nuts, curd, makhane, chana, roasted chana Dal, veg sandwich with multigrain bread, besan chila, sprouts etc. Along with the regular meals. Eating at regular intervals helps to maintain metabolism and keeps blood sugar levels in control.
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She should take with her fruits, sprouts and tiffin and have something after small intervals. She should avoid sitting more than 30 mins at a stretch.
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