Hello, Tk, plenty of water to hydrate yourself ,to eliminate
toxins diluting your blood to establish your flow.
* Go for meditation
to calm your nerve ,improving haemoglobin level.
* your diet
be simple, non- irritant, easily digestible on time to avoid gastritis
•TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach, to improve your haemoglobin to release your flow, timely.
• Tk, Homoeo medicine, being gentle, rapid & safe in administration.
@ Pulsatilla 30-6 pills, thrice.
@ Sepia200 -6 pills at bed time.
* Ensure, sound sleep in d night for at least 7 hrs.
• Avoid, caffiene,junkfood, dust,smoke, exertion
•Your feedback will highly b appreciated for further, follow up.•Tk, care,