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Take salads, drink extra water avoid smoking and meat eating. Reduce cocoa and caffeine containing tea and coffee tobacco, cocoa and caffeine are intoxicants wheat germ and kelloggs dry fruits flavor is good check for your habits which can cause constipation.
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Hello, constipation can have many causes the most common one being related to diet. If your daily intake does not include at least 2 litres of water or juices and is lacking in fibre foods like salads, whole grains, you can get easily constipated. Start modifying your diet and you will see a difference. Also please make sure you have regular eating habits and that you don't skip meals. All the best!
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