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Take vrihad vat chintamani ras rati modak awleh.
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Hello, Go for meditation to reduce your stress. Tk, plenty of water to hydrate your body. Your diet be regular and easily digestible on time. Tk, homoeopathic medicine. @ Rhus tox 1000-6 pills weekly. Avoid, cold intake, alcohol, nicotine. Tk, care.
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Hip thighs and knee all the joints, get there nerve supply from your lower spine nerves. There might be some bony changes, or disc space is getting reduces of your lumber spine go for a, lumber spine x Ray and consult with a good Physiotherapist.
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physiotherapy treatment for few days. stretching exercises of spine and legs
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