Sir, I saw a porn video in 2008.In my childhood days I used to worship with my family daily in evening to goddess. As I saw the video then during offering prayer to goddess that same video used to flash in my mind and thoughts used to come regarding goddess too. I started suppressing the thoughts but I became more violent. I was thinking that now goddess will become angry on me. I tried surprising but it become more and more deeply rooted in my mind. Then I have a constant headache, there after finger shaking started. Now presently on coming of these thoughts I become totally depressed. I am suffering from this problem since 9 years. I consulted a doctor he said ocd. Nowadays ,i do not suppress the thoughts so it became quite good and I am feeling very little good. So sir please suggest me the advises and if any treatment or medication is required. Should I do yoga with regards

Dr. ShashidharHomeopath20yrs exp

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Please understand that your own mind can become a friend and help you come out of this. You should try to change your overall outlook based on rationality and logic. So relax a bit and do all the best possible things that you can. Do not isolate yourself from people. Develop some hobby which makes you feel good. Do start your? day with Yoga.(learn pranayam also as it can bring freshness into your routine ). You can also go for a brisk walk for 20 - 30 mins. If possible do it twice a day. Aerobics exercise does help relax the mind and makes you feel good. Once your self esteem is restored to its original status, you will feel better. It's all about managing your time in a good way and enjoying? your daily routine. Strike a balance between your priorities in life and pleasures. Eat healthy food and avoid stimulants like tobacco and alcohol. You can later try Homeopathy which has no side-effects and can help you overcome stress in a natural way. You can contact me for further information about Homeopathy.  

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