My digestive system is very weak. How So I improve it. I'm 46 and 110 kgs and 5.90 in height. Smoke. Drink. More vegetarian. Have acidity most of the times. Please advice. Malhotra_adi@yahoo.com.
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1) healthy diet 2) regular 30 min exercise 3) ayurvedic medicines to boost metabolism & detoxify body . for acidity start ghee with warm milk 2 times a day
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If you want good health and a smooth sailing middle age then you have to focus on a healthy lifestyle. Choose healthy habits over bad habits. It requires a little bit of patience and persistent efforts till the good habits become routine for you. So eat healthy food (daily fruits and vegetables ). Prefer simple and freshly prepared homemade food. Avoid junk food, cold drinks, and stimulants including alcohol and tobacco. Drink warm water before every meal. Start Yoga and physical exercise like brisk walking for 30 mins everyday. Sleep on time and relax your mind by indulging in some hobby that makes you feel better. You can include Homeopathy anytime as it is safe and holistic in nature. You can contact me whenever you require Homeopathy.
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