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How can I increased my weight, right now my weight is 50 kg and my age is 17 and high hight is 5'7" so please help me with that
1Doctor Answered
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Hi lybrate-user as per the BMI your weight should be 72 kg but your current weight is 50 kg so you should eat more of protein in your diet like soya, tofu,milk products, besan and one more thing diet and physical activity plays a very important role.
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