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I have a desk job My weight is only 54 my height is 5" 7 I want to increase my weight What I will do aur any medication for that.
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No need to go for a medicine to increase weight you can do that naturally by taking proper diet, but you have to be little patient because gaining weight can take time. Include shakes and fruits in your diet. Start taking combination breakfast like proteins and carbohydrates. Do not skip your meals, have small and frequent meals. Choose options like boiled eggs, multi grain flour chapatis, soya nad its products, paneer etc.
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