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I am suffering from back pain permanently and whenever I run for a minute. That night I can not sleep perfectly my legs were paining much and another question is that my stomach is not working properly all the time sometimes food will digest too early and sometimes not so what should I do to maintain my health.
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Go for thorough check up of your back to find out the cause behind the pain. Take appropriate rest and do not sleep on much spongy bed. Avoid forward bending . Walk for sometime after every meal for proper digestion.
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