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My Vitamin B12 is 70. Minimum range is 250. So please suggest me for cure. Also my lipid profile is not good. It is at boundary level. My age is 26 and I'm an IT engineer. please help me for that
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Hi lybrate-user, Some Vitamin B 12 sources include: low fat milk and dairy products, leafy greens, whole grains like oats, nuts and seeds. You can include them in your diet plan on a daily basis.
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