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I want to loose my weight. My weight is 63 kg. Height is 5 feet 1inc. I have zero control on my hunger. Mujhe khane par control nahin hota will power nahi hai. So that is main reason that after doing 3 hours exercise I can not control my weight. I have thyroid problem also. Uske baad se Weight bad gaya. But thyroid control hai check karaya tha.
2Doctors Answered
89% (2218 ratings)
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you have to control your diet, that is the solution..surgery is the other which is not suggestive to you. take thyroidinum 3x, tab . 2 thablet thrice daily. and one dose of sulphur 1M. and consult after 30days, thanks
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YESSOMEWHATNO
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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YESSOMEWHATNO
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