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Hello sir/ma'am I am saurav 24 years old I have a major problem please suggest me any solution. My problem is I am in depression I think so bcoz me study nahi kar pa raha bilkul bhi me kisise baat nahi kar pata or jab bhi gharwalo se ya kisise baat karta hu to mujhe gussa aata h or baad me akele me Rona bhi aata h mujhe neend bhi bahut aati h. Jab bhi me padhne ki koshish karta hu tab hi sir me dard ho jata h actually m an can student & me 3-4 attempt De chuka hu IPCC group 2 ke me clear nahi kar pa raha bcoz me study nahi kar pa raha please suggest me the solution what I do please plz plz.
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Hello Sourav the simple thing that you need to practice is deep breathing so dont worry everything will be ok n try to study well n dont be depressed .life is beautiful only with the relations we have .the deep breathing will help you to release all your stress n will improve your concentration power .you can ask for more details
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