I am a 15 years old girl. Am little bit fatty. How to tone my body? Please tell me the effective workouts!
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Hi lybrate-user you can do a physical activity and a customised diet plan to get better and long lasting results however you have not mentioned the height and weight. So little bit fatty is very subjective? First of all it should be clear that in which BMI category you are? Next step is to know about your dietary recall and meal trimmings .if you want a customised diet plan for better results you can get in touch with me.
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Hello Ishika there r lot of ways like take warm water honey n half lemon twice a day empty stomach ,practice yoga simpl asana it will help you n most important avoid oily n junk food .u can ask for more information
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