Hello doctor, I'm from vizag. Pursuing degree final year. I'm too thin I want to increase my weight but My family can't afford protein food. Because we are poor. So is there any charitable trusts related to this type problems. Nxt year I'll try for si post. So I should increase my weight sir please kindly suggest me something .?

Dt. Deepal ShuklaDietitian/Nutritionist8yrs exp

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Have foods rich in protein which are not expensive like eggs, have fruits like banana chicoo these will help you gain weight and are on cheaper side. There are no trust I am aware of which give free protein foods. Have chana, dals etc they will help. Along with this start exercising. Be positive there are some things which are not expensive but still beneficial.  

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