Hello doctor, I am 26 year old female. Since two months I m not feeling well. Went to doctor he said I have high bp. But said that he can't prescribe medicine for bp because it's not right to use in this age. I had anxiety problem last month. This month I have no anxiety problem. But the problem is I am unable to burp after having meals. I have undergone sugar, cholesterol, haemoglobin and thyroid tests when doctor asked me to undergo. Except for low haemoglobin and thyroid everything was normal. I am using thyronorm 25 mg tablet now. Haemoglobin is 9.5 the problem is I have to walk everyday for 30 mins. But I am unable to walk because of dizziness. I come back to home within 10 mins. I am also having gas problem. Unable to burp and cannot resist hunger. Sometimes palpitations occurs whenever burp is coming. I m worried about my health doctor. Please tell me whether anything is serious. I want to continue walking for 30 mins and start good exercises. But unable to. Eagerly waiting for your reply.
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you should be avoid bad habits . Avoid stress. Some Relax during work. Drink more water, high-carbohydrate foods such as potatoes, rice, pasta and bread. You can take Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Tests every 3 to 6 months.
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