How to control uric acid? Other than medicine what are eatables to avoid and what to eat. please help me for that please help me for that
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High uric acid levels in the blood stream can lead to a common form of arthritis called gout. To prevent gout, it is essential to maintain good eating habits and have proper medication. To reduce the uric acid levels in blood, you may need to limit intake of alcohol, sugary foods and reduce purine rich foods like meat, poultry, seafood and pulses. Vegetables such as cauliflower, asparagus, spinach, peas and mushroom also contain a lot of purines. Digestion of purine leads to the formation of uric acid. If uric acid is not eliminated normally which is seen in gout sufferers, it can build up in the blood stream leading to joint inflammation and pain. Water Water flushes out toxins including excess uric acid from the body. Have at least 10- 12 glasses of water daily. Cherries Cherries have anti - inflammatory substances named anthocyanis that help reduce uric acid levels .It prevents the uric acid from crystallizing and being deposited in the joints. Cherries also neutralize the acids and help prevent inflammation and pain. 200 gms per day is very effective in bringing down uric acid. Berries Berries especially strawberries, and blueberries have anti-inflammatory properties so include them in your diet. Apple Malic acid in apple neutralizes uric acid and thus provides relief to the sufferers. You should consume one apple daily after a meal. Lime The citric acid found in lime is a solvent of the uric acid .The juice of half a lime squeezed into a glass of water should be taken twice daily. French bean juice Another effective home remedy for gout is French beans juice. The healthy juice can be consumed twice everyday for treating gout or high uric acid. Celery seed This is a popular home remedy to lower uric acid levels in the body. Have celery seeds extract to get best results. Apple cider vinegar Drink apple cider vinegar. Add 3 teaspoons of vinegar to 8 ounces of water and have it 2-3 times every day to treat uric acid. Pinto beans A diet rich in folic acid can help lower uric acid naturally. Folic acid rich foods like pinto beans, sunflower seeds and lentils should be included in your diet. Vegetable juices Carrot juice in combination with beet and cucumber juice is also very effective .100 ml each of beet juice and cucumber juice should be mixed with 300 ml carrot juice and taken daily. Low fat dairy products like milk, curd help lower uric acid level. Foods rich in Vit C Include vitamin C rich foods and supplements in your daily diet to reduce uric acid in the body. It disintegrates uric acid and forces it out of the body through urine. Good sources of vitamin C are awla, guava, kiwi, sweet lime, oranges, capsicum, lemon, tomato and green leafy veg. High-fibre foods According to the University of Maryland Medical Center, adding foods high.
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