I'm COPD patient. From last two weeks I'm doing ketosis diet for weight loss. Can I continue or need to stop?
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Hello, You should never do keto diet without a dietitians supervision,please discontinue at earliest as that will lead to some serious issues later.
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Hi lybrate-user, I appreciate you seeking help. Advise a Mediterranean diet/ active lifestyle on a daily basis unless your physician has any specific reservations. Hope this helps. Do take care, and all the very best. Sincerely,
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Hi lybrate-user PCOD is a hormonal problems. It is disturb hormonal system in our body. There could be many reason of weight gain. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar .we should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast -Green salad with omlet. Lunch -2 Chapatti made with Nutroactive Brown Atta, cooked green vegetable +salad +curd. Dinner-vegetable soup with butter. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner.
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