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Recently I have joined gym for a workout. Please suggest me a diet before and after gym. My height 5.10 inches and weight 52 kgs, age 23 years. Waiting for a response. Thanks in advance.
1Doctor Answered
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Take paneer sandwich or paratha with milk pre workout and take sprouts or mong dal cheela / vegetable sandwich with curd post workout. Ask me privately for customized diet plan for you.
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